EMDR and Trauma Therapy

"The attempt to escape from pain is what creates more pain." - Gabor Maté

Sometimes traditional talk therapy leaves us circling on an intellectual level, feeling stuck and disconnected from deeper trauma healing.

Many of us arrive at EMDR sensing there's more beneath the surface, yet uncertain how to access it. Despite genuine progress in talk therapy, unresolved trauma continues pulling the past into our present.

We're also tired of feeling stuck in familiar trauma-related cycles:

Being triggered in ways later seeming disproportionate to the situation

Experiencing anxiety, panic, anger, or difficulty letting go, despite our best efforts

Struggling with low self-esteem, inadequacy, unworthiness, or over-responsibility, especially in relationships or at work

How EMDR Supports Trauma Healing

We all have attachment wounds, and many of us struggle with traumatized nervous systems which struggle to accurately interpret social cues, interrupting one’s capacity to fully connect with others.

When left untreated, trauma can lead to pervasive dissociation, anger issues, substance abuse, insomnia, and chronic pain or health issues. I have effectively helped numerous people heal from trauma.

EMDR therapy offers a structured, evidence-based treatment endorsed by leading organizations such as the American Psychological Association (APA) and Veterans Affairs. EMDR integrates deep intuition, somatic awareness, nervous system regulation, and neuroscience, effectively addressing emotional and physiological symptoms often inaccessible through traditional talk therapy.

Book a 20 minute free consultation

EMDR Therapy Can Benefit Individuals Facing:

PTSD and Complex PTSD (childhood abuse, neglect, sexual assault, violence, accidents)

Trauma recovery for veterans, first responders, and survivors of violence or disasters

Anxiety disorders, panic attacks, and specific phobias

Depression, grief, and loss

Addiction and chronic pain

Issues with self-esteem, confidence, public speaking anxiety, or performance

Intergenerational trauma and racial trauma

Through EMDR Trauma Therapy, We Will:

Strengthen Inner Resources: Develop grounding techniques, self-regulation skills, and healthier coping mechanisms, internalizing adaptive beliefs and behaviors.

Separate Past from Present: Identify how past trauma influences current symptoms clearly, allowing our nervous systems to differentiate and release traumatic memories.

Reprocess Past Traumatic Experiences: Reduce the intensity of core traumatic memories, assigning new, healthier meanings and positively reshaping our self-perception and interactions with the world.

The Only Way Out is Through

Effective trauma therapy requires safely processing traumatic experiences. Integrative trauma therapy approaches like EMDR and IFS (Internal Family Systems/Parts-Work) provide a compassionate and contained space to slowly and carefully heal trauma. Through this transformative work, we move beyond survival toward resilience, meaningful connection, and Post-Traumatic Growth, finding renewed joy and purpose.

"Where there is ruin, there is hope for a treasure."

- Rumi

Together, peace is possible again.

I am here to help you create the life, energy, and impact you truly deserve.

Reach out today for a free 20-minute consultation