Burnout and Chronic Stress Therapy
"Burnout is not exhaustion, it's disenchantment. It's not physical fatigue, it's the erosion of the spirit." - Maslach & Leiter
Empowering driven professionals to thrive personally and professionally, while connecting deeply to their purpose
Success isn't always as fulfilling as it appears.
On the surface, we may seem to have it all together—but beneath that calm exterior, many of us feel overwhelmed, stretched thin, and perpetually on edge. Deep within, self-doubt grows, and we often experience emotional depletion and fatigue that no amount of rest seems to remedy.
High-achieving professionals, caregivers, healers, and dedicated parents often find themselves navigating excess stress and burnout. While perfectionism, workaholism, and people-pleasing once served our success, these traits inevitably become unsustainable.
We might quietly wonder:
Why can’t I manage everything like everyone else seems to?"
I'm stretched to my limit, yet it feels impossible to say no.
Am I good enough, or will I eventually be discovered as inadequate?
Is this truly how life is supposed to be?
Beneath our accomplished exteriors, we may secretly grapple with chronic stress, exhaustion, imposter syndrome, and a profound sense of disconnection from our true-selves.
Having navigated the pressures of professional achievement myself, I deeply understand these unique challenges. My holistic therapy approach is tailored specifically for professionals who seek not just success, but meaningful, sustainable well-being.
Understanding Stress and Burnout:
While acute stress can be challenging, chronic stress can quietly build into burnout, making recovery more complex. Recognizing the signs early can make all the difference:
Signs of Stress:
Persistent anxiety, irritability, or overwhelm
Habitual over-engagement and overwork
Physical tension, headaches, or GI issues
Insomnia sleeping despite exhaustion
Neglect of personal boundaries and self-care
Signs of Burnout:
Heightened anxiety or dread associated with responsibilities
Increased imposter syndrome and cynicism
Chronic fatigue, brain fog, and emotional numbness
Loss of motivation and emotional detachment
Withdrawal from social connections and activities
Decreased work performance and productivity
I specialize in supporting:
Entrepreneurs & Business Owners & Executives
Parents navigating professional demands and parenting in an age of uncertainty
Therapists, Coaches, & Healers
Tech & Creative Professionals
Lawyers & other Professionals in High-Stress Roles
How Holistic Therapy for Stress and Burnout Can Help:
Establish Healthy Boundaries
Empower yourself with clear, compassionate boundaries to prioritize mental, emotional, and physical health.
Enhance Rest and Recovery
Learn evidence-based methods to sustainably manage stress, complete the "stress cycle," and release the built-up tension affecting your body. We thoughtfully address the connection between your physical symptoms—such as migraines, tension, and restlessness—and emotional stress.
Restore Confidence and Authenticity
By addressing anxiety, perfectionism, and imposter syndrome, you’ll reconnect to a deeper sense of self-worth and authenticity, enhancing both your confidence and your impact.
Reconnect With What Inspires You
Rediscover alignment with your core values and passions. Shift away from merely surviving toward thriving, reconnecting with energy and joy in daily life.
Through Our Work Together, You Will:
Develop personalized strategies for managing stress and preventing burnout
Establish healthier, sustainable habits and boundaries
Foster healthier relationships at home and at work
Gain powerful insights and tools to overcome internal obstacles
Experience transformative growth through meaningful professional and personal alignment
Cultivate resilience and leadership deeply rooted in authenticity and purpose
I often remind myself and those I work with that it’s unlikely that on your death bed will you say: I should have worked harder!
- Ralph Waldo Emerson
You deserve a life of both professional success and deep personal fulfillment.
I am here to help you create the life, energy, and impact you truly deserve.
